One of the biggest fears for parents is ensuring that their baby sleeps safely. Medical studies have shown that following safe baby sleep practices reduces the risk of accidents and sudden infant death syndrome (SIDS).
In this guide, you will find proven, simple, and effective practices to ensure your baby sleeps safely.
1. Always place your baby on their back
- Babies should always sleep on their back, both during naps and at night.
- This position is the safest and is recommended by the American Academy of Pediatrics.
- Avoid placing them on their side or stomach until they learn to roll over on their own.
2. Use a firm and safe surface
- Crib or bassinet with a firm mattress and fitted sheets.
- Do not use sofas, adult beds, or soft surfaces.
- No pillows, cushions, loose quilts, or padded protectors.
Tip: A baby sleeping bag replaces loose blankets and prevents risks.
3. Maintain a suitable temperature
- Ideal temperature: 68–72°F.
- Avoid overdressing your baby.
- Use light cotton clothing or sleeping bags with a thickness suitable for the season.
4. Create a smoke-free and safe environment
- Never smoke near your baby or allow smoke in the room.
- Keep the crib in the parents’ room, at least for the first 6–12 months.
- Place the crib next to your bed, but avoid co-sleeping on the same surface, especially in the first few months.
5. Other recommended practices
- Offering a pacifier at bedtime can reduce the risk of SIDS.
- Use a baby monitor for added peace of mind.
- Establish sleep routines with dim lights and soft sounds.
- Avoid overstimulating your baby before bedtime.
❓ Frequently asked questions
Is it safe for my baby to sleep with me in bed?
It is not the safest option, especially in the first few months. The best option is for them to sleep in their own crib, in your room.
When can they start sleeping on their stomach?
Once your baby learns to roll over on their own, there is no need to turn them back onto their back.
Is it safe to use anti-rollover cushions?
No. Cushions, pillows, or anti-rollover devices are not recommended by pediatricians.
Following these safe baby sleep practices is the best way to protect your baby while they rest. The key is simplicity and consistency: a safe crib, no loose objects, the right temperature, and always on their back.
Sleeping peacefully will be easier knowing that your baby is also sleeping safely.
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